Conversion Calculator

Amount of nutrients in 100 g (grams) of Butterbur, (fuki), raw.

Nutrient	Amount and Unit	Percentage
Water	94.5 g	94.5%
Energy (calorie)	14 kcal
Energy (joule)	59 kJ
Protein	0.39 g	0.39%
Total lipid (fat)	0.04 g	0.04%
Ash	1.46 g	1.46%
Carbohydrate, by difference	3.61 g	3.61%
Calcium, Ca	103 mg	0.10%
Iron, Fe	0.1 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	655 mg	0.66%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.16 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.274 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	31.5 mg	0.03%
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.032 mg
Vitamin B-6	0.096 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	50 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg